During the day, there is plenty natural blue light from the sun that keeps us awake and aware. The internal biological clock that controls when we go to sleep and get up in the morning must be set by blue light.
Another issue is the blue light that comes from your iPhone and other gadgets. This follows us and has the potential to wake us up at night.
How to turn off blue light on your iPhone with Night Shift?
By turning on Night Shift on your iPhone, you can quickly cut down on blue light. There is an integrated blue light filter app for the iPhone as well as versions for the iPad and Mac.
You may reduce the amount of blue light your iPhone display emits by using the Night Shift function in iOS.
Follow these simple instructions to use the blue light filter on your phone.
How to Use Blue Light Filter on iPhone?
Your phone’s screen’s color output is altered by Night Shift to a cosier amber shade. At the time you specify, Night Shift is intended to automatically reduce the quantity of blue light.
Step 1: Go to “Settings” first.
Step 2: Secondly, choose “Display and Brightness.”
Step 3: Switch on “Night Shift” mode.
Step 4: Select “Manually Enable Until Tomorrow” or “Scheduled.”
Step 5: Position the color-temperature slider.
Night Shift “Sunset to Sunrise” mode, optional
Follow these steps to automatic enable night sift at sunset
Step 1: Select the appointed time.
Steps 2: Select the “Sunset to Sunrise” automated schedule.
Use a red color filter to get rid of the blue light on your iPhone.
As you may have discovered, your iPhone’s built-in Night Shift feature only dims blue light. By removing some of the harshest blue light spectrum, this aids in reducing eye fatigue.
More blue light has to be filtered out if your sleep is to be improved.
Follow these steps to set up a red color filter.
Step 1: Go to “Settings” first.
Step 2: Click “Accessibility.”
Step 3: Select “Display & Text Size.”
Step 4: Select “Color Filters”.
Step 5: Flip the switch next to “Color Filters.”
Step 6: Select “Colour Tint”
Step 6: Increase the “Intensity” bar.
Step-by-step shortcut for red color mode
The red colour setting on your iPhone is really the most effective technique to eliminate blue light.
You may simply construct a triple-click shortcut for the home button to make turning it on and off convenient.
Step 1: Open “Settings”
Step 2: Select “Accessibility”
Step 3: Select “Accessibility Shortcut.”
Step 4: Select “Colour Filters”
Additional ways to reduce blue light for better sleep
- One hour before night, put your iPhone away.
The greatest blue light filter solution is as simple as not using your electronics after dark.
At least an hour before going to bed, put away your phone, laptop, and TV. In order to have a good night’s sleep, this will boost your body’s natural melatonin levels.
- Purchase a set of blue light-blocking eyewear.
It is advised to use blue-light-blocking spectacles with orange lenses if you want to use your smartphone within an hour before bed.
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There is an integrated blue light filter app for the iPhone as well as versions for iPad and Mac. Your phone’s screen’s color output is altered by Night Shift to a cosier amber shade. iPhone’s built-in Night Shift feature only dims blue light. More blue light has to be filtered out if your sleep is to be improved. Follow these steps to set up a red color filter for an optimal night’s exposure to the natural light.