How To

How to Recover Deleted Instagram Account

Instagram is used by people all around the world to share their lives and surroundings in the most artistic ways. Users can post films and photographs for free on this significant site.

However, There are two types of deleted Instagram account:

  • Permanently deleted Instagram account or everything associated with it
  • Temporarily deleted Instagram account

There is no way to how to recover deleted Instagram account if 30 days have been passed. Before your profile disappears permanently from Instagram it makes your account temporarily invisible for 30 days.

Permanently Deleted Instagram Account

Permanently Deletion can only be done through browser.

To request the permanent deletion of your account:

  • Go to delete your account page in the Instagram web browser .
  • select an option from the drop down menu showing why are you deleting your Instagram Account and re-enter your password.
  • The Option to permanently delete your account only appear after selecting the reason to delete the account.
  • Click or tap delete(your username).

Temporarily Deleted Instagram Account

Instead of deleting your Instagram account, disable it if you merely want to take a break from it or don’t want to make a snap choice. You log out and remove your profile when you disable. By simply logging back in, this method enables you to re- establish your profile whenever it has been temporarily disabled.

To temporarily deactivate your account:

  • Log in to web browser
  • Click on Edit profile
  • Scroll down and click temporarily deactivate my account
  • Select an option from drop down menu for the reason to deactivate account and enter your password
  • Click temporarily deactivate account and confirm it.

How to Recover Deleted Instagram Account?

No, you can not recover deleted Instagram account in any of the circumstances. You can only restore your deleted Instagram account, if you want to restore it within 30 days. After 30 days, there is no way to restore it.


The user won’t be granted access if they try to recover a permanently deleted Instagram account or log into their account after the 30-day window has passed.

  • A message indicating “account not found” will appear after his trial.
  • Preventing access to his account.
  • As a result, an Instagram account that has been permanently deleted cannot be recovered.
  • You can regain a deleted Instagram account unless Instagram deletes it permanently.
  • Request the restoration of your deleted Instagram account if Instagram unintentionally prohibits it.
  • Additionally, make sure Instagram did not delete your account because you violated its terms of service or community standards.
  • A remote chance of recovery could exist in that case.

Can You Recover A Deleted Instagram Account?

No, You can not recover your deleted Instagram account in any way.

But you can recover it in some of the circumstances such as:

  • You can recover deleted Instagram account by reviewing the community Guidelines or Terms of use carefully along with your post that was created by you.
  • If your Instagram account was disabled by your own mistake then you may appeal to Instagram through opening app.
  • After opening the app, enter your username and password with instructions present on screen.
  • If there is no disabled message on your screen, then you may be facing a login issue.

How to Recover Your Instagram Account Within 30 days

For some reason, some individuals desire to delete their Instagram accounts. Their Instagram profiles are occasionally taken down, but they are rarely suspended or banned.

Whatever the circumstance, people occasionally have an overwhelming desire to restore recently deleted Instagram accounts. Now let’s look at how to get Instagram account back:

  • Recover Deactivated Instagram Account
  • Recover Banned Instagram Account
  • Recover Deleted Instagram Account Before 30 days

Recover Deactivated Instagram Account

A deactivated Instagram account can be swiftly restored.

  • Open the official Instagram app on your phone.
  • Enter your email address (or registered cellphone number) and password to get into your account.
  • Yes, after you log in, your Instagram account is instantly enabled.

Instagram’s policy permits weekly account deactivation if you feel the need to take a break from social media. Your account can be deactivated at any time. You are free to turn it off whenever you want.

Users must understand that even after cancelling their accounts, Instagram does not remove their posts, likes, stories, comments, or other data.

Instead, it will be left just as they left it. The main difference is that deactivated Instagram accounts cannot be viewed by other users, therefore no one else can access the profile, posts, comments, or direct messages of a deactivated account.

Reason to Ban an Instagram Account

For a number of reasons, Instagram might block user accounts. The following are the key causes:

  • Users have complained about your account or content.
  • Mass acclaim or adoration.
  • Posting without taking a break.
  • Violation of the terms of service or community rules on Instagram.
  • Log in using different IP addresses and devices.
  • Infringements on intellectual property rights or copyright.
  • Your account was unintentionally deleted by Instagram.

Don’t worry if Instagram abruptly suspends your account for one of the reasons listed above.

Recover Banned Instagram Account

In order to restore your Instagram account after banning it:

  • On your computer or smartphone, launch the web browser.
  • If you think you accidentally broke the community rules, go to the help website at
  • If you have violated someone else’s intellectual property or copyright, notify them at
  • Enter all the information and hit “send.” Wait for the reply.
  • Then you’re done.

In the event that you forgot your Instagram password. You can reset your Instagram password. By selecting Forgot password, reset it, and then adhere to the reactivation procedures.

Recover Deleted Instagram Account Before 30 Days

The methods listed below to restore a deleted Instagram account before 30 days

  • Open the Instagram application.
  • To sign in, enter your username and password.
  • If you want to recover a deleted Instagram account or stop it from being erased, use the “Keep account” option.

Only users who have not gone past the 30-day mark are eligible to follow these steps.

Users frequently regret such mistakes after making them unintentionally. Let’s say you unintentionally permanently deleted your Instagram account. Stop being afraid to take risks since Instagram has the solution in its toolbox to help you.

When you delete your Instagram account, a window explains how long it will take to restore it. An account on Instagram can be deleted after 30 days. Therefore, the account won’t be permanently closed before the first 30 days.

Therefore, a user must get back into his account if he changes his mind and wants to reinstate the deleted Instagram account. Keep in mind to retrieve deleted Instagram inside the allotted period. If not, it will be unable to restore the Instagram account.

How to Contact Instagram Support Team

You might be able to restore a deleted Instagram account by getting in touch with the Instagram customer support team. Please pay close attention to the methods below in order to restore an Instagram account that has been permanently deleted before 30 days:

  • Launch your browser and navigate to the following address:
  • Is this account used to represent a business, a product, or a service? is asked on this page. You must provide a Yes/no response.
  • If your account was personal, select NO. If not, choose YES.
  • A form will then show up after that. You must complete the following information on the form:
  • Type your entire name, as it appears on Instagram.
  • Please provide your exact Instagram username.
  • Enter the email address that was registered when you created your Instagram account.
  • Enter your nation. Enter the name of your nation and choose it from the drop-down menu.
  • Upload a business document to confirm your information (If you use Instagram for business).
  • In order to submit your form, click “Send.”

The Response from the Instagram Support Team

After submitting the filled form, the Instagram customer service team will contact you within 48 hours with a response. This email includes instructions and a secret code.

To restore a deleted Instagram account, you must follow the provided procedures. The steps to responding to the email are as follows:

  • Pick up some A4-sized, fresh white paper.
  • Write down your entire name, Instagram username, and the secret code you were given in bold type.
  • You snap a clear, well-lit, steady photo of yourself holding the A4 page while keeping in mind that your face, hands, and the A4 paper you are holding all need to be visible.
  • The code, username, and full name should all be prominently written on the A4 paper you’re holding.
  • Finally, reply to the email with the snapped photo in JPEG format.

In the event that your Instagram account is momentarily disabled or compromised. The account restoration process will take two to three days.

Instagram will then offer you a link to reclaim your terminated, deactivated, or disabled account. Click on the Link provided by the Instagram team to restore a permanently deleted Instagram account.


In order to help individuals regain their deleted Instagram accounts, we produced this blog.

Unfortunately, there isn’t a backup method or third-party Instagram recovery application to restore a deleted Instagram account if the aforementioned methods don’t work.

However, you don’t have to give up—just make a new one and presto!

The same email address can be used to create a new Instagram account. If no other Instagram user has already used it, you may also use your old username.

I hope you found the information in this article to be useful. Cheers to Instagram!

People May Ask

Q- Can you regain an Instagram account that was deleted?

A- Yes, you have 30 days to recover a deleted Instagram account. However, after 30 days, you are left without a choice or third-party Instagram account recovery solution.

Q- How can an Instagram account be activated again after being deleted permanently?

A- Your permanently deleted account cannot yet be recovered using any accessible recovery method. Despite the fact that numerous third-party tools assert to be able to assist you in recovering a permanently erased Instagram account, they cannot. As a result, you should only get in touch with Instagram Support to try and recover your account.

Q- If an Instagram account was hacked and deleted, how can you get it back?

A- The entire process of recovering a deleted and compromised account has been covered in our post. After verification, accounts that have been compromised or hacked may be recovered.

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